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How To Diet for pregnant women

Good nutrition is vital for both normal pregnancies and those considered
high risk, such as in a woman who is carrying twins or has gestational diabetes.

1. Diet for pregnant

Pregnant women require more calories and nutrients than other women to provide for their growing baby .To achieve this,a pregnant woman should consume an extra 200 calories par day
Taking a supplement of folic acid one two three month before conception and for the first three month of pregnancy will reduce the risks of neural tube defect by 20 per cent.Folate also works with vitamin B12 to from healty red blood cells for both the growing baby and mother, and calcium for the baby 's skeleton.

Diet for pregnant women

Protein

The best foods to eat during pregancy are those that supply essential vitamins,

minerals, lean protein, and energy.

every day eat two to three serving of protein rich foods poultry breast, fish, eggs,and pulses.

Calcium 

Adequate calcium intake during pregnancy is very important to prevent osteoporosis later in life. Eat or drink at least three servings of calcium rich foods every day.
Diet for pregnant women

Folate

Increased folate is required in early pregnancy to prevent neural tube defects.

Folate is found in fresh green vegetable ,pulses, liver, orange,

Fibre

Increased intake of high fiber foods, as vegetables and whole grains,is recommended for the prevention of constipation.

Fluids

Drink at least 2 litter of water each day to provide fluids for blood production and to aid digestion.

1. red blood cells

Necessary for the production of red blood cells in both you and your unborn baby. iron rich foods include red meat, pulses, spinach, vitamin C helps your body absorb iron from plant sources.

rich food

Pregnant women should eat a balanced diet. Eat Healthy for You and Your Baby ... Pregnant women need about 300 extra calories a day. ... As a result, your growing baby will get the vitamins and minerals it needs from your...